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Identify the periodization style you will use (linear or conjugate), and follow the given template.

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Use the attached document to design your program. Identify the periodization style you will use (linear or conjugate), and follow the given template. You will identify basic training requirements at 1 year out and 6 months out (be sure there are at least some variables that change between these two sections). At 3 months out, you must design a full week of training, and at 1 month out, the entire month must be designed. Exercise selection and training load should be modified in accordance with your periodization style.

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